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5 Ways to Boost your Sperm Production without Drugs

29 April 2024

What causes Low Sperm Count in Men?


Sperm Count occurs as a result of several factors. Age, medical history, hormonal problems such as low testosterone levels, habits such as alcohol consumption, smoking, and misuse of drugs plus long-term illnesses such as kidney failure are common causes of low sperm count in men. 


How to know if you have a Low Sperm Count

The best way to check for low sperm count is a semen analysis test. This involves a sample of your semen being tested to check the amount of sperm in it. The test also checks how fast the sperm moves and the shape of your sperm.


There are two terms you need to be aware of. 


  • Sperm count: It is the number or concentration of sperm cells in a given amount of semen. You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculate. 
  • Sperm motility. It is the test that measures how healthy sperm cells are by their ability to swim and the percentage of moving sperm cells in a sample of semen.


Symptoms of Low Sperm Count 

The tricky fact about low sperm count (oligospermia) is that it often doesn't cause any noticeable symptoms in men.  In most cases, the major resultant effect of low sperm count is the inability to conceive a child. In some men, an underlying problem such as an inherited chromosomal abnormality, a hormonal imbalance, dilated testicular veins or a condition that blocks the passage of sperm may cause signs and symptoms.


However, low sperm count symptoms might include:


1. A history of testicle, prostate, or sexual problems. 

2. Pain, swelling, or lumps in the testicles

3. A groin, testicle, penis, or scrotum surgery.

4. Decreased sex drive

5. Erectile Dysfunction (ED)


5 Ways to Boost Low Sperm Count

1. Take Vitamin C twice daily

According to research, consuming 1,000 mg of vitamin C supplements twice every day for up to 2 months increased sperm motility by 92% and sperm count by more than 100% in infertile men. It also reduced the proportion of deformed sperm cells by 55%. 


2. Consume Sperm Booster Supplements

Results speak better for themselves. For example, Nigerian men who struggled with low sperm count in the past have shared their experiences on how male fertility and sperm booster tea have helped them to increase their sperm count. Read the testimonials on Instagram.  



3. Reduce Alcohol Intake and Stop Abuse of Drugs

Reduce your consumption of alcohol in excess volume. Avoid heavy alcohol consumption, as it reduces testosterone levels and impairs semen quality. Drugs, like marijuana, can make it hard for you to produce sperm. Other hard substances such as cocaine and heroin, can affect your ability to get or keep an erection. 


4. Exercise Daily

You are already aware exercise helps the body. It is not a myth. Researchers discovered that men who exercise at least three times per week for 1 hour had significant increases in their sperm count and sperm motility.

Monitor your diet


You would be surprised how lifestyle changes can significantly and positively boost your sperm count. Eat less junk and more fresh fruits and vegetables to boost your semen quality.


Best Way to Boost Low Sperm Count 

Treatment of male infertility includes non-surgical options and surgical options. 


Non-surgical options include over-the-counter medicines and effective herbal solutions such as our male fertility and sperm booster tea. 


Our male fertility and sperm booster tea has proven to be one the best ways to boost low sperm count. Its natural ingredients are scientifically backed to be effective in treating common erectile dysfunctions and low sperm count. 


Visit Gold Chek Herbals to read more.